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Sweet Potato & Plantain Stew (Baby and family friendly)

Sweet potato & plantain stew

Here is Grandma recipe. My family is blessed with great cooks so I have this thing for just creating recipes on the fly.
What I love about this meal is that it’s one meal used for dual purposes.

So it serves as a family meal, and I blend or mesh for the baby.

Don’t worry it’s not complicated at all and it’s really has a great taste.

On to the recipe.
Save, tag and share. Let’s help other mothers who will be in need of meal ideas.

Cooking Method ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins
Best Season Suitable throughout the year
Ingredients
  • Tomato Stew
  • 2 tablespoons Oat flour (Wheat or potato flour can be used)
  • Scrambled eggs
  • Sweet potato
  • Plantain
  • Veggies
  • Carrots
  • Green pepper (you can use any other bell pepper too)
  • Onions
  • Cabbage
  • Spices
  • Sea salt
  • Cameroon pepper
Instructions
  1. 1. Peel and cut plantain and potatoes into small pieces.

    Wash them properly. Add salt to taste and fry. (don’t fry very dry)

  2. 2. In a large pot, pour in stew and allow to simmer.
  3. 3. Add a little water into the oats/wheat flour and allow to dissolve properly.
  4. 4. Add the liquid flour into in the stew a little at a time until stew is a bit thick.
  5. 5. Add the fried plantain and potatoes and then finally add the cut veggies and the scrambled eggs.
Note

This meal can be used as a sauce for rice or pasta. Just cut the potatoes and plantain a bit smaller.

Keywords: family meal, healthy baby food, homemade meals
Rachelle-Joanne
A Baby Food Blogger

Hi, I'm Rachelle-Joanne, a part-time food blogger, mother of 2 beautifulkids and a lovely wife. I live inLagos with my family. Loves traveling, sharing new recipes, and spending time with my family.