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Sweet Potato & Plantain Stew (Baby and family friendly)

Sweet potato & plantain stew
Cooking Method ,
Age , , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 20 min Total Time: 40 mins
Best Season Suitable throughout the year
Ingredients
  • Tomato Stew
  • 2 tablespoons Oat flour (Wheat or potato flour can be used)
  • Scrambled eggs
  • Sweet potato
  • Plantain
    • Veggies
  • Carrots
  • Green pepper (you can use any other bell pepper too)
  • Onions
  • Cabbage
    • Spices
  • Sea salt
  • Cameroon pepper
Instructions
  1. 1. Peel and cut plantain and potatoes into small pieces.

    Wash them properly. Add salt to taste and fry. (don’t fry very dry)

  2. 2. In a large pot, pour in stew and allow to simmer.
  3. 3. Add a little water into the oats/wheat flour and allow to dissolve properly.
  4. 4. Add the liquid flour into in the stew a little at a time until stew is a bit thick.
  5. 5. Add the fried plantain and potatoes and then finally add the cut veggies and the scrambled eggs.
Note

This meal can be used as a sauce for rice or pasta. Just cut the potatoes and plantain a bit smaller.

Keywords: family meal, healthy baby food, homemade meals
Read it online: https://babyhealthybites.com/recipe/sweet-potato-plantain-stew/
Rachelle-Joanne
A Baby Food Blogger

Hi, I'm Rachelle-Joanne, a part-time food blogger, mother of 2 beautifulkids and a lovely wife. I live inLagos with my family. Loves traveling, sharing new recipes, and spending time with my family.