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Starting solids

My Weight Gain Guide: Including 5 weight gain recipes

This straightforward guide will show you exactly what components make up a nutritious meal for gaining weight.

Starting solids

How Much Food Should My Baby Eat?

Are you already weaning your baby?
Find out exactly how much to feed your child in the right quantity by clicking here!

Starting solids

Starter Recipes for your 6 month old

Want to start giving your baby solids? I’ve got you, mom!

CLICK HERE to find FAST and HEALTHY meals that your baby can try RIGHT AWAY, along with lots of tips and pointers?

  • food Picky Eating
  • Weaning Tips
  • Cultured recipes
Sweet Potato Brownie for babies and kids

Nutrient Dense Sweet Potato Brownie?

Have lots of sweet potato, then make this nutrient dense brownie for your kids. Great for kids right from 6 months.

cocoaoatpap

Cocoa & Oat Flavored Pap Cereal

cereal, but this is for kids over 12months.
It really quite simple and very delicious.

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updated on June 6, 2022April 6, 2020Home Remedies

Everything You Need To Know About Constipation In Babies.

With this post, you will find out all you need to know that will help ease constipation in babies.

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Rachelle-Joanne
Rachelle-Joanne

Hey, I'm Rachelle-Joanne! And I'm so happy you're here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people 1 love. And of course, all the better when nourished by some seriously delicious food.

Rayjo
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6 month starter plan

6 month meal plan

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  • 𝐀𝐫𝐞 𝐜𝐚𝐬𝐡𝐞𝐰𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐛𝐚𝐛𝐢𝐞𝐬? 𝐨𝐡 𝐘𝐞𝐬! 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞.⁣ ⁣ In case you didn't know, here are but a few reasons why you should introduce them to your kids now.⁣ ⁣ Cashew nuts are a great source of⁣ ✔️ Omega fats for brain development.⁣ ✔️ Iron for babies (all your infant cereals, they are all fortified with iron)⁣ ✔️ Copper (essential for iron absorption)⁣ ✔️ Magnesium, and amino acids to power cell growth.⁣ ⁣ Cashews can be used in many ways,⁣ ⁣ 𝐅𝐨𝐫 𝐢𝐧𝐟𝐚𝐧𝐭𝐬 (𝟔-𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬)⁣ it should be finely blended (cashew butter) and added to their purees and cereals, yogurt, etc.⁣ ⁣ 𝐅𝐨𝐫 𝟏𝟐 𝐭𝐨 𝟐𝟒 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐥𝐝: ⁣ It should still be finely blended and add to their smoothies, soups, etc. ⁣ It's also a great time to use as butter spread on bread, biscuits, muffins, pancakes, etc.⁣ ⁣ 𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐩𝐚𝐫𝐞⁣ 1. Clean cashews properly.⁣ 2. Soak in water for about 1-2 hours⁣ 3. Place in a blender and add a little water, blend until smooth and creamy.⁣ 4. Store in a refrigerator for up to 7 days⁣ ⁣ 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐧𝐨𝐭𝐞 𝐨𝐟⁣ 1. Don't serve cashew whole nuts to avoid choking.⁣ 2. Cashews are considered tree nuts, so they could be a potential allergen.⁣ 3. Start a little, about 1/2 teaspoon and if there are no allergies, you can increase the amount gradually.⁣ ⁣ 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐲 𝐨𝐮𝐭👇🏽⁣ ⁣ 🍌 𝘉𝘢𝘯𝘢𝘯𝘢 𝘗𝘶𝘳𝘦𝘦 𝘸𝘪𝘵𝘩 𝘊𝘢𝘴𝘩𝘦𝘸 𝘣𝘶𝘵𝘵𝘦𝘳 (𝘧𝘳𝘰𝘮 𝟼 𝘮𝘰𝘯𝘵𝘩𝘴)⁣ 1. Peel and cut bananas into small chunks⁣ 2. Add a tablespoon of cashew butter⁣ 3. Blend or mash until smooth.⁣ ⁣ 🍌 𝘎𝘳𝘦𝘦𝘬 𝘺𝘰𝘨𝘶𝘳𝘵 𝘸𝘪𝘵𝘩 𝘤𝘢𝘴𝘩𝘦𝘸 𝘣𝘶𝘵𝘵𝘦𝘳 & 𝘣𝘦𝘳𝘳𝘺 𝘫𝘢𝘮 (𝘧𝘳𝘰𝘮 𝟿 𝘮𝘰𝘯𝘵𝘩𝘴)⁣ ⁣ 1. Add a tablespoon or more of cashew butter to the greek yogurt⁣ 2. Add berry jam or any jam to sweeten (use jams that have no sugar added)⁣ 3. Mix together and serve.⁣ ⁣ Remember to save, tag, and share to as many mums.⁣ ⁣ Ciao...⁣ ⁣ ⁣ ⁣#babyhealthybites #babyledweaningideas #babyledeating #firstfoods #mumlife #babypuree #stayathomemom #firsttimemum #expectingmum #frozenyogurt #nigerianbabyfood #babyfoodrecipes #babyfirstfood #babyledweaningideas
  • Recipe for your 6 month old and the whole family 😀 It's so easy for your little one cos these just melts in the mouth😋 The Acha and ground flaxseed are powerful nutrient dense ingredients be sure to use them if you can. Let's not talk to much stories here are the ingredients. 🙏 Don't forget to save and share with other mums with 6 month old babies. Ingredients 🥬 All purpose flour/any flour (1/2cup) 🥬 Acha flour (1/2 cup) 🥬 Ground flaxseed (1/4 cup) 🥬 Ginger powder (1/2 tsp) 🥬 Salt (1/4 tsp) for older kids & adults 🥬 Baking powder (1 tsp) for older kids and adults 🥬 Coconut milk or any milk (1 cup) 🥬 1 egg 🥬 Coconut oil/ melted butter (1tbsp) Steps 1. Combine all the dry ingredients together. 2. Combine the wet ingredients together 3. Combine both dry and wet ingredients 4. Cut your banana into long stripes 5. Coat the banana generously with the pancake batter 6. Place on coated banana pieces on a lightly greased pan 7. Cook each side for about 3 mins That's it we are done!!! Let me know in the comments if you will be trying this out😀 #babyhealthybites #babyledweaningideas #babyledeating #firstfoods #mumlife #babypuree #stayathomemom #firsttimemum #expectingmum #frozenyogurt #nigerianbabyfood #babyfoodrecipes #babyfirstfood #babyledweaningideas #babyfoodprep #blwideas #toodlerfoodideas #toodlerfood #toddlermumlife #motherhood #firstfoods #startingsolids #babysfirstfood #solidfood #blw
  • Here is a quick leftover combo you can try out today. The fish and scrambled eggs does a good job making your kids eat the beans, this is if beans is not a favorite 😀 The ingredients needed most likely will be somewhere in your fridge so just get them out and whip this nutrient dense meal. It's not everyday we have to cook from scratch 😜 For younger kids less than 1, you can make sure the fish and beans is very tender so you can mash with a fork for a puree like consistency. Remember to share and save😄 Turn on post notifications to always get easy and interesting meals you kids will love.♥️♥️ #Toddler #toddlermeals #toddlerlife #toddlermeal #familymeal #breakfast #lunch #dinner #whatmytoddlereats #whatmytoddlerate #cooking #cookingforkids #cookingfortoddlers #toddlersofinstagram #toddlerfoodrecipe #toddlerfoodideas #toddlerfood #toddlerfoodie #babyhealthybites #cooking #cookingtime #toddlermomlife #toddlermeals #toddlerfood #toddlerfoodideas #toddlersnacks #toddlermealideas
  • Make your cream cheese at home today! Very simple and straight forward. Very great sauce of protein and calcium, also help with weight gain for your kids. Go ahead and save this so you can check back on it later.😀 Don't forget to share. Before I go ahead to how you can make it, let's discuss the milk we will be using. First we will need whole or full cream milk, I know @peak_milk and @danomilkng have full cream milk. You can use powdered milk also, I have not tried with evaporated milk so I don’t know if it will work. If using powdered, we will be using in the ratio 3:1 that is, 1 cup of powdered milk to 3 cups of water. How you can use for cream cheese 1. Use as a spread on breads, biscuits, pancakes etc 2. Blend with fruits or add to smoothies. 3. You can also use to bake 3. You can add it to sauces also With that said, here are the ingredients you will need 1. Milk ( full cream) 2. Lemon (2 tbsp) Steps 🍒Pour milk into a deep sauce pan, if using powdered milk, add the water and make sure it dissolves properly. 🍒 Heat up the milk, using low heat. Once the temperature is bearable and not too hot, 🍒 Add the lemon juice or vinegar, stir in properly. 🍒 Allow the mixture to rest for about 3 mins for the milk to curdle and separate from the whey. 🍒 Sieve out as much whey as possible. 🍒Blend your cheese, you can add a little salt for older kids( I mean a tiny bit of salt) You can store this in a refrigerator for 5-7days. Want more interesting puree or smoothies for your baby, just hit me in the DM. #babyhealthybites #babyledweaningideas #babyledeating #firstfoods #mumlife #babypuree #stayathomemom #firsttimemum #expectingmum #creamcheese  #nigerianbabyfood #babyfoodrecipes #babyfirstfood #babyledweaningideas #babyfoodprep #blwideas #toodlerfoodideas #toodlerfood #toddlermumlife #motherhood #firstfoods #startingsolids #babysfirstfood #solidfood #blw #homemadecheese
  • Suya Spiced Pasta 🍝 Make the very simple yet delicious pasta for your kids and the family. Suya just has a way of taking flavors to the next level. It’s quite simple and straightforward just mix everything in one pot and you are done. Serving this meal in this portion suction plate made eating more exciting, my son usually prefers fried eggs, but the plate just made him excited to eat, he finished his portion with the eggs and the fruit so fast, infact I was shocked 😳 😀 Run and get yours from @cue.kidstore Here are some alternatives to some of the ingredients. Some alternative thickners you can use are 1. Sweet Potato purée 2. Egusi paste 3. Cornstarch slurry You can replace the coconut milk with regular milk or use unsweetened Tigernut milk or cashew milk Be sure to save and share😀 #babyhealthybites #babyledweaningideas #babyledeating #firstfoods #mumlife #babypuree #stayathomemom #firsttimemum #expectingmum #frozenyogurt #nigerianbabyfood #babyfoodrecipes #babyfirstfood #babyledweaningideas #babyfoodprep #blwideas #toodlerfoodideas #toodlerfood #toddlermumlife #motherhood #firstfoods #startingsolids #babysfirstfood #solidfood #blw
  • Sound on🔊 Here is a video recipe to my "Cold Mix". I posted it a few months back, and I thought this would be a good one today as the weather has been sooo cold 🥶 It's a raw video of about 2 minutes, listen through and I hope it helps☺️ Important notes For kids under 12 months, you can use date syrup and not honey. No honey for kid younger than 12 months. Be sure to save and share with other moms. 😀🥰
  • Infant Swallow Idea🚨 Try out this sweet potato and oat swallow for your 6 month old. Not every time amala, here is a good and nutritious swallow idea also. It's quite simple, just blend your sweet potato and add oats flour and that's it. A little about Psyllium husk.👇🏽 Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It has lots of health benefits. But for the purpose of this recipe, it's used to bind the potato mix. It's really not necessary to add as your swallow will still form bacause of the starch contained in the potato and oats. Go ahead and try it, it's really delicious 😋 #healthybaby #babyhealthyfood #babyhealthybites #homemadebabyfoods #babyledweaningideas #babyledeating #firstfoods #babycereal #babypuree #stayathomemom #firsttimemum #expectingmum #6monthbaby #nigerianbabyfood #babyfoodrecipes #babyfirstfood #babyledweaningideas #babyfoodprep #newmum
  • Chubby Baby Recipe This is a perfect meal to get your baby on the chubby lane because of the blend of high calorie foods. High calorie foods have shown to be the best food for weight gain in babies. This creamy and rich delicious meal can serve as a meal for your 6 month old. It’s also a great side for your toddler. I came up with this idea when my kids kept refusing to take avocados, I had to look for a way to include it into their meals. Very quick and easy to prepare. 💥Remember to share and save so you can always come back to it. 💥Remember to turn on your notifications so you won’t miss out on a recipe again😁 Ingredients 🥑 1 medium sized egg 🥑 1/2 avocado 🥑 1/8 cup of milk Steps 1. Break egg into a bowl 2. Add milk 3. Pour egg into the already heated oil in frying pan. 4. Allow the egg to set a-bit on very low heat so it won’t burn. 5. Once egg is a bit set, begin to break it up into scrambled egg and mix until properly cooked. 6. Pour scrambled egg into a bowl and set aside. 7. Cut avocado into small chunks and pour into a blender with a little salt, add a little olive oil and blend until smooth and creamy. 8. Pour the blended avocado into the scrambled eggs and mix properly. This can go with toast bread, fries and ginger foods for your toddlers. It’s appropriate as a stand-alone for your little baby. #healthybaby #babyhealthyfood #babyhealthybites #homemadebabyfoods #babyledweaningideas #babyledeating #firstfoods #babycereal #babypuree #stayathomemom #firsttimemom #expectingmum #6monthbaby #nigerianbabyfood #babyfoodrecipes #babyfirstfood #babyledweaningideas #babyfoodprep #newmum #blwideas #whatmytoddlereats
  • 𝐏𝐨𝐭𝐚𝐭𝐨 𝐂𝐨𝐨𝐤𝐢𝐞𝐬 𝐟𝐨𝐫 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬🍪⁣ ⁣ Mamas, hope you you are having a good week 😀⁣ ⁣ Let's have a little change for your 6 month old, not purées and cereals all the time😉😃⁣ ⁣ Quite simple and quick to make full of fiber which is great for your little one. You can also crumble it into their purée or yogurt. ⁣ ⁣ Save and share with other mums⁣ PS. Leave out the raisins for kids younger than 12 months. #healthybaby #babyhealthyfood #babyhealthybites #homemadebabyfoods #babyledweaningideas #babyledeating #firstfoods #babycereal #babypuree #stayathomemom #firsttimemum #expectingmum #6monthbaby #nigerianbabyfood #babyfoodrecipes #babyfirstfood #babyledweaningideas #babyfoodprep #newmum
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