Here is Grandma recipe. My family is blessed with great cooks so I have this thing for just creating recipes on the fly.
What I love about this meal is that it’s one meal used for dual purposes.
So it serves as a family meal, and I blend or mesh for the baby.
Don’t worry it’s not complicated at all and it’s really has a great taste.
On to the recipe.
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Sweet Potato & Plantain Stew (Baby and family friendly)
Ingredients
Veggies
Spices
Instructions
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1. Peel and cut plantain and potatoes into small pieces.
Wash them properly. Add salt to taste and fry. (don’t fry very dry)
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2. In a large pot, pour in stew and allow to simmer.
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3. Add a little water into the oats/wheat flour and allow to dissolve properly.
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4. Add the liquid flour into in the stew a little at a time until stew is a bit thick.
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5. Add the fried plantain and potatoes and then finally add the cut veggies and the scrambled eggs.
Note
This meal can be used as a sauce for rice or pasta. Just cut the potatoes and plantain a bit smaller.
family meal, healthy baby food, homemade meals
