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Fiber rich pancakes to get your kid to poop. This is another way I get my kids to poop without using fruits.

A regular with my daughter, knowing fiber rich meals work well, I tried to think of something I knew she would love and eat well outside fruits.

Well, I tried tigernut flour and date sugar since those are fiber rich and I had some at home.

Not only did it work but it tasted really good.

cocoaoatpap pinit
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C Cereal Kids Quick Meals Vegan

This is a twist to the regular pap cereal, but this is for kids over 12months.
It really quite simple and very delicious.

One thing to note is that I don't sieve out the chaff when making my pap cos that's most of the nutrients are in the chaff so don't sieve it.

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