Avocado makes a great first food for baby due to its texture and creaminess; an extra bonus is that avocado is full or “good” fats and has a high nutrient content!
Avocados are often called one of nature’s perfect foods because they are said to contain everything a person needs to survive. A wonderful “good fat” food for baby’s brain and physical development, try an avocado as baby’s first food instead of refined cereals.
- 1 Avocado
- Slice open a ripe avocado, remove seed, scoop out goodness with spoon, mash with a fork, and serve.
- This can also be frozen and preserved to be consumed later.