Avocado makes a great first food for baby due to its texture and creaminess; an extra bonus is that avocado is full or “good” fats and has a high nutrient content!
Avocados are often called one of nature’s perfect foods because they are said to contain everything a person needs to survive. A wonderful “good fat” food for baby’s brain and physical development, try an avocado as baby’s first food instead of refined cereals.
Tolu Akintade
Avocado Goodness
3 min
3 min
Save RecipeIngredients
- 1 Avocado
Steps
- Slice open a ripe avocado, remove seed, scoop out goodness with spoon, mash with a fork, and serve.
- This can also be frozen and preserved to be consumed later.
7.8.1.2
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Copyright Baby Healthy Bites
Calories
322 cal
Fat
29 g
Carbs
17 g
Protein
4 g
