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Avocado Goodness

January 18, 2017 By Rachelle-Joanne Leave a Comment

Avocado makes a great first food for baby due to its texture and creaminess; an extra bonus is that avocado is full or “good” fats and has a high nutrient content!

Avocados are often called one of nature’s perfect foods because they are said to contain everything a person needs to survive. A wonderful “good fat” food for baby’s brain and physical development, try an avocado as baby’s first food instead of refined cereals.

Tolu Akintade

Avocado Goodness

3 min

3 min

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Ingredients

  • 1 Avocado

Steps

  1. Slice open a ripe avocado, remove seed, scoop out goodness with spoon, mash with a fork, and serve.
  2. This can also be frozen and preserved to be consumed later.
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Nutrition

Calories

322 cal

Fat

29 g

Carbs

17 g

Protein

4 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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September 20, 2016 By Rachelle-Joanne Leave a Comment

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