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Beetroot and Potato Puree

February 1, 2017 By Tolu Leave a Comment

Tolu

Beetroot and Potato Puree

5 min

35 min

40 min

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Ingredients

  • 1 med sized beetroot
  • 1 med sized potato
  • 1/4teaspoon turmeric powder (8 months and above)
  • 1/4teaspoon cumin powder (8 months and above)

Steps

  1. Wash the vegetable very well (beetroot and potatoes), peel the skin and dice them.
  2. Put both veggies into a pressure cooker, add 3-4 tablespoons of water and pressure cook till you hear whistles. Turn the heat to low and simmer for a couple of minutes after you have heard a couple of whistles. Turn off the heat.
  3. Allow pressure to release naturally in the cooker.
  4. Open the cooker, place the beet and potatoes in a mixer grinder and puree into desired paste.
  5. Add a pinch of salt to taste.
  6. Add water to achieve consistency due to age of baby.
  7. You can add plain yogurt to help with easy digestion for the baby (optional)
7.8.1.2
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Copyright Baby Healthy Bites

Beetroot is a wholesome vegetable that has a good amount of calcium, potassium and vitamin A.

Both Vitamin A and Calcium play a large role in the healthy development of your baby.

Early introduction of the baby will help in the baby enjoying this vegetable for a lifetime.

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