Benefit of potatoes to your baby
Healing of skin burns, skin protection, gastrointestinal health, liver protection, antiviral properties.
- 1 med sized sweet potato root (peeled and diced)
- 1 red bell pepper (seeded and diced)
- 1 regular sized pear fruit (peeled and diced)
- Pinch of nutmeg
- Place the sweet potato and pepper in a saucepan. Add just enough water to cover. Boil and simmer on low heat for 15 minute.
- Add the pear and nutmeg, simmer for another 5 minutes.
- Puree the sweet potato, pepper and pear in a food processor or blender, adding a little of the cooking liquid to achieve the desired consistency.
- Dish up and serve.