Archives for January 2017

Tolu

Carrot Puree

15 min

25 min

40 min

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Ingredients

• Depending on the sizes available
• 2 large sized carrots

Steps

1. Wash, peel and slice carrots
2. Put slices into a pressure cooker(fastest and healthiest choice) and add 2-3 tbsp of water. Pressure cook till you hear 2 whistle sounds
3. Put the pressure cooker under running water and let it cool.
4. Once cooked well, put slices in a blender or for those who have or use a baby food blender, puree until smooth. Add water to achieve desired consistency.
5. Dish up and serve baby.

Tolu Akintade

Sweet Potato Puree

30 min

30 min

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Ingredients

• 1 med sized sweet potato root (peeled and diced)
• 1 red bell pepper (seeded and diced)
• 1 regular sized pear fruit (peeled and diced)
• Pinch of nutmeg

Steps

1. Place the sweet potato and pepper in a saucepan. Add just enough water to cover. Boil and simmer on low heat for 15 minute.
2. Add the pear and nutmeg, simmer for another 5 minutes.
3. Puree the sweet potato, pepper and pear in a food processor or blender, adding a little of the cooking liquid to achieve the desired consistency.
4. Dish up and serve.